Your getting my signature workout routine and grocery list that helped me lose 
over 100 pounds to get on stage at the OCB Bodybuilding Great lakes Showcase 
to grab 2nd place. For experienced  individuals young or older who wanna take it up a nocth while saving there joints for the future.
 
This PDF file applies to both the Basic and Elite packages.
The only difference with the Elite and Basic package is that, after payment, I will personally contact you to discuss your specific needs—such as a customized grocery list and the main body areas you want to improve. Based on our conversation, I will customized your workout routine to help you focus on those areas while still following my light-to-moderate weight training method. no check ins or email support questions with this package